可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Steps to Cultivate a Positive Mental Attitude

培養積極心態的步驟

Avoid Toxic Positivity (Unhealthy Positivity)

避免有害的正面情緒(不健康的正面情緒)

Emotions are part of positivity. You want to sit with your feelings. You want to acknowledge them, give them a voice. Instead of telling yourself to move on, you let your emotions lead to a breakthrough that helps you cope with the changes of life.

情緒是積極的一部分。你想帶著你的感覺坐著。你要感謝它們，給它們一個聲音。你沒有告訴自己要繼續前進，而是讓你的情緒引領你走向突破，幫助你應對生活的變化。

You don’t have to be the white knuckling soldier you’ve always been. You say your emotions, then follow up with a use or outlet for them. That makes your positivity profound.

你不必像以前那樣，成為一個白手指的士兵。你說出你的情緒，然后用它們來表達。這會讓你的積極情緒更加深刻。

【知識點講解】

breakthrough 重大進展; 突破

例句：

It is a major technological breakthrough.

這是一次重要的技術突破。

He finally has a breakthrough in his creation.

他終于在創作上有了突破。

The scientists strive for a breakthrough in cancer research.

科學家們力爭在癌癥研究方面有個突破。

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