可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時學(xué)到更多有益的小知識，豐富知識的同時受益于生活。

Steps to Cultivate a Positive Mental Attitude

培養(yǎng)積極心態(tài)的步驟

Be Absolutely Present

絕對要關(guān)注現(xiàn)在

Positivity is telling yourself that this moment is what matters. You can’t regret the past or see the future. The only way to be positive is to be here. What do you have right in front of you? Suddenly, your life shifts to gratitude.

積極就是告訴自己這一刻才是最重要的。你不能后悔過去，也不能展望未來。唯一積極的方式就是活在現(xiàn)在。關(guān)注你面前有什么?突然，你的生活轉(zhuǎn)向感恩。

Gratitude serves us in letting go of what we do not need. Listing what makes us happy is one way to stay present. What do you have right now that you can use? You have the tools to be positive.

感恩幫助我們放棄我們不需要的東西。列出讓我們快樂的事情是一種活在當(dāng)下的方法。你現(xiàn)在有什么可以用的?你有變樂觀的工具。

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