可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Steps to Cultivate a Positive Mental Attitude

培養積極心態的步驟

Practice Self-Love

實踐自愛

Self-talk is the core of self-love, the core of what positivity is all about. Positive self-talk leads to self-love. And when our own cup is empty, we can pour into another’s. We have to help ourselves first before we can help others.

自言自語是自愛的核心，是積極性的核心。積極的自言自語會導致自愛。當我們自己的杯子空了，我們可以倒進別人的。在幫助別人之前，我們必須先幫助自己。

Loving yourself needs to come from an authentic place, not a“fake it til you make it”mentality. It needs to be real. It needs to include those flaws and all. That’s all you can do to become positive about yourself. You have to start within and do the work necessary to heal and be healthy.

愛自己需要來自真實的地方，而不是“直到你成功之前都要假裝”的心態。它需要是真實的。它需要包括所有這些缺陷。這就是你所能做的讓自己變得積極的事情。你必須從內心開始，做必要的工作來治愈和保持健康。

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