可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Happiness hacks

快樂秘訣

Flow through some yoga

做一些瑜伽

When you start to see red, you might want to take a moment and flow through a sun salutation or two.

當你開始看到紅色時，你可能想要花點時間來做一兩個敬禮。

Yoga can help ease depressive symptoms as well as anxiety, allowing you to slow down and focus on your breathing rather than your worries, frustrations, and problems.

瑜伽可以幫助緩解抑郁癥狀和焦慮，讓你放慢腳步，專注于你的呼吸，而不是你的擔心、挫折和問題。

Try this calming yoga sequence from Kristin McGee, Health's contributing fitness editor.

試試《健康》特約健身編輯克里斯汀·麥基的這組平靜瑜伽。

【知識點講解】

as well as 也，還，并且，和…一樣；不但…而且（謂語與第一主語一致）

例句：

He is a friend in word as well as in deed.

他是個言行如一的朋友。

He shared in my sorrows as well as in my joys.

他分擔我的快樂也分享我的悲傷。

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