可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Happiness hacks

快樂秘訣

Try cognitive behavioral therapy

嘗試認知行為療法

Cognitive behavioral therapy (CBT) is a proven treatment for clinical depression and anxiety disorders, and it can also help anybody who simply needs to learn how to combat negative thoughts.

認知行為療法(CBT)是一種治療臨床抑郁癥和焦慮癥的有效方法，它也可以幫助任何需要學習如何對抗消極想法的人。

CBT helps patients recognize and then reverse harmful thought patterns by testing their validity and then replacing them with positive ones, leaving them happier, healthier, and in a better mood.

CBT幫助患者識別并扭轉有害的思維模式，測試其有效性，然后用積極的思維模式取而代之，讓他們更快樂、更健康、心情更好。

【知識點講解】

behavioral adj. 行為的

例句：

It is the behavioral responses which allow man to live in a cold climate.
這是使人能在寒冷氣候下生活的行為反應。

Hunting site is determined primarily by inherited behavioral characteristics.

追逐的場所主要取決于捕食者內在的行為特點.

Overconfidence and regret aversion are two basic concepts in behavioral finance.

摘要過度自信與后悔厭惡是投資者普遍存在的兩種心理偏差.

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