可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時學(xué)到更多有益的小知識，豐富知識的同時受益于生活。

Steps to Cultivate a Positive Mental Attitude

培養(yǎng)積極心態(tài)的步驟

Attitude is What We Can Change

態(tài)度是我們可以改變的

When you have a negative attitude, your brain gives itself permission to develop negative thinking patterns and in turn, difficult and dark emotions. You spend all your days ruminating, or worrying about the same thing over and over again, thinking that will solve it. Doing this will cause you to miss the answers rather than make the most of the moments in front of you.

當(dāng)你有消極的態(tài)度時，你的大腦允許自己發(fā)展消極的思維模式，反過來，困難和黑暗的情緒。你整天都在反復(fù)思考，或者一遍又一遍地?fù)?dān)心同一件事，想著它會解決。這樣做會讓你錯過答案，而不是充分利用你面前的時刻。

Attitude is everything. It’s how we heal ourselves. It’s how we stay positive. It’s how we secure things. It’s how we overcome.

態(tài)度就是一切。這是我們治愈自己的方式。這是我們保持積極的方式。這是我們保護(hù)事物的方式。我們就是這樣克服困難的。

Without a positive attitude, we cannot persevere. Perseverance is the point of positivity.

沒有積極的態(tài)度，我們就不能堅持下去。堅持不懈是積極的關(guān)鍵。

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