可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Set your own limits

學會設限

You take better care of yourself.

你能更好地照顧自己。

Boundaries help you prioritize your own well-being—plain and simple.

理所當然地，設限能幫你重視自己的需要。

You're less stressed.

你會少些壓力。

Without establishing your own limits, you open yourself up to the risk of taking on everyone's problems in addition to your own. Or worse, you ignore your own happenings entirely. If you have a reasonable boundary, you don't take on additional stress.

不設限的話，你就有可能把所有人的問題變成自己的問題，將自己置于這種風險之中?；蛘撸€有更糟的情況，就是你會完全忽略自己的幸福。如果你有合理的限度，就不會吸納額外的壓力了。

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