可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Set your own limits

學會設限

You start trusting people more.

你開始更加信任他人。

Expressing your limitations to others means you're trusting them to handle those emotions you’re conveying, Buck said. And more trust means better relationships.

巴克說，能向別人表達出你的限度，說明你信任他們，相信他們能夠處理好你傳達的情緒。而更多信任也就意味著更好的關系。

You're less angry.

你會少些憤怒。

When you don't have set boundaries, it means that gives other people the power over your own life—and that can lead to anger.

你不為自己設限，也就給了別人支配你生活的權力——而這樣就會導致憤怒情緒。

【知識點講解】

lead to 導致，引起；通向；把…帶到

例句：

The Government's present course will only lead to disaster.

政府的現行方針后患無窮。

Too much work and too little rest often lead to illness.

過量的工作和過少的休息會引起疾病。

Such an offence will lead to a summary fine.

這類過錯要當場予以罰款。

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