可可電臺,每期節目一話題,讓英語磨練耳朵的同時學到更多有益的小知識,豐富知識的同時受益于生活。
Set your own limits
學會設限
You learn how to say "no."
你會學會如何說“不”。
"No" may be a small word but it's certainly powerful. The most basic way of establishing a boundary is declining anything you don't have the capacity to handle.
“不”可能是個很小的字眼,但無疑具有巨大的能量。設限的最基本方式就是拒絕那些你無力處理的事情。
You end up doing things you actually want to do.
你終于可以做你真正想做的事。
Limits free you up for more opportunity to do the work and activities that you actually desire to do.
設限會將你解放,讓你有更多的機會去參與你真正渴望的工作和活動。
You become a more understanding person.
你會成為一個更貼心的人。
When you're compassionate toward yourself about what you can tolerate, you're better able to express that to other people who have their own boundaries they want to follow.
當你能對自己有同情心、知曉自己能承受的限度,你也就能更好地表達對別人的同情心并理解他人遵循的限度。
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