可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Set your own limits

學會設限

You're more self-aware.

你會更有自知之明。

Self awareness is the art of recognizing your needs and feelings as your own, and not tied to any person or your environment. Creating your own limitations is an inherently self-aware act—and that can be incredibly beneficial for your own welfare.

自知是一種不受任何人或周遭環(huán)境影響來認識自己需要和感受的藝術。設定自己的限度本身就是一種自知行為——它能給你帶來不可思議的好處。

You become a better friend and partner.

你會成為更好的朋友和伴侶。

Boundaries make it possible to allow yourself to recharge. And when you're not totally tapped out, you have more energy to devote to the ones you love.

設限能讓你有機會恢復能量。你不會把自己搞得筋疲力盡，也就會有更多的精力來照顧自己所愛的人。

【知識點講解】

be beneficial for 對...有利

例句：

All these factors proved to be beneficial for the opposition.

所有這些因素都對反對派有利。

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