可可電臺(tái)，每期節(jié)目一話(huà)題，讓英語(yǔ)磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。

What unhealthy eating habits are harmful to health?

哪些不健康的飲食習(xí)慣對(duì)健康有害?

Eat too fast

吃得太快

You should "eat slowly chew carefully" to help the stomach digest well. Eating too quickly at each meal will interfere with digestion and easily damage the stomach lining.

你應(yīng)該“細(xì)嚼慢咽”來(lái)幫助胃消化。每頓飯吃得太快會(huì)干擾消化，很容易損害胃粘膜。

This also causes the stomach to work harder to digest all the food in the body, the result is that you are more likely to encounter stomach pain, affect the absorption of food, the body is gradually depleted, Many health problems are very dangerous.

這也會(huì)導(dǎo)致胃更加努力地工作來(lái)消化體內(nèi)所有的食物，結(jié)果就是你更有可能遇到胃痛，影響食物的吸收，身體逐漸衰竭，許多健康問(wèn)題都是非常危險(xiǎn)的。

【知識(shí)點(diǎn)講解】

encounter v. 遭遇；遇到；偶然碰到

例句：

Don't be afraid to encounter risks.

不要害怕遭遇危險(xiǎn)。

Otherwise, we will encounter grave difficulties.

否則便將遇到極大的困難。

I encountered an old friend at Rome.

我在羅馬邂逅了一個(gè)老朋友。

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