可可電臺(tái)，每期節(jié)目一話題，讓英語(yǔ)磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。

Ways to improve your mental health

改善心理健康的方法

Bolster your social connections

加強(qiáng)你的社會(huì)聯(lián)系

"People who are more socially connected to family, to friends, to community, are happier, they're physically healthier, and they live longer than people who are less well connected," said Harvard psychiatrist Robert Waldinger in his popular TEDx talk.

哈佛大學(xué)精神病學(xué)家羅伯特·瓦爾丁格在他著名的TEDx演講中說(shuō):“與家庭、朋友和社區(qū)有更多社會(huì)聯(lián)系的人更快樂(lè)，身體更健康，也更長(zhǎng)壽。”

Find your purpose

找到你的目標(biāo)

Finding a sense of purpose contributes greatly to well-being and a longer, happier life, experts tell CNN.

專家告訴CNN，找到目標(biāo)感對(duì)幸福感和更長(zhǎng)久、更幸福的生活有很大的幫助。

If your sole duty is to achieve the best for yourself, life becomes just too stressful, too lonely -- you are set up to fail. Instead, you need to feel you exist for something larger, and that very thought takes off some of the pressure.

如果你唯一的責(zé)任就是讓自己做到最好，生活就會(huì)變得壓力太大、太孤獨(dú)——你注定會(huì)失敗。”相反，你需要感覺(jué)到你是為了某種更大的東西而存在的，而這種想法會(huì)減輕一些壓力。

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