可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Go to bed before 10 pm

晚上十點前睡覺

Enhance the body's immunity, internal organs work better

增強身體免疫力，內(nèi)臟機能更好

If every day you ensure you can sleep before 10 pm, maintain regular sleep so the quality of sleep will be guaranteed, can meet normal health standards.

如果每天保證晚上10點前睡覺，保持有規(guī)律的睡眠，那么睡眠質(zhì)量就會得到保證，能夠達到正常的健康標準。

After the body is well rested, you will feel the good working internal organs keep them in good condition.

在身體得到充分休息后，你會感到內(nèi)部器官保持著良好的狀態(tài)。

【知識點講解】

ensure vt. 擔保；保證；使安全；確保

例句：

We have worked closely with the Deaf community first, on passage of ADA, and most recently, to ensure that the Act is enforced.

我們最近經(jīng)常在ada路邊的聾人社會附近工作，可以擔保該法案得到了實施。

I can't ensure that he will be there on time.

我不能擔保他會及時到那兒。

This medicine will ensure you a good night's sleep.

這藥保證能讓你好好睡一覺

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