可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Go to bed before 10 pm

晚上十點前睡覺

Not prone to fat, good stomach protection

不容易發胖，利于胃的保護

At night, when the digestive process of the stomach goes smoothly in better conditions, especially after 11 hours, the peristalsis of the gastrointestinal tract will work faster and there will be time to repair, protect Protect the health of the stomach better.

晚上，如果胃的消化過程在更好的條件下順利進行，特別是11個小時后，胃腸道的蠕動會工作得更快，有時間修復，保護胃更健康。

We know that, if food is not digested in time, some toxins and waste will accumulate in the body and gradually turn into fat. As fat becomes more, the body's weight will also increase. Later, obesity will also appear. The impact of obesity not only on your image, appearance but also on your internal health.

我們知道，如果食物不及時消化，一些毒素和廢物就會在體內堆積，逐漸轉化為脂肪。隨著脂肪的增加，身體的重量也會增加。之后，肥胖也會出現。肥胖不僅會影響你的形象、外表，還會影響你的內在健康。

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