可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Go to bed before 10 pm

晚上十點前睡覺

The body can also receive enough energy

身體也能獲得足夠的能量

People who sleep early and get enough sleep, the digestive system works very well, can help the digestion and absorption of food become better, nutrients can be replenished quickly, thereby, immunity.

早睡和睡眠充足的人，消化系統(tǒng)工作得很好，可以幫助消化和吸收食物變得更好，營養(yǎng)可以迅速補充，從而提高免疫力。

After immunity is improved, the body has an extra layer of protection to reduce the occurrence of health problems and prevent the onset of illness. This is a way to help you better protect your health.

免疫力提高后，身體又多了一層保護，減少健康問題的發(fā)生，預(yù)防疾病的發(fā)生。這是一種幫助你更好地保持健康的方法。

【知識點講解】

absorption n. 吸收，吸收作用；全神貫注，專心致志；合并；同化

例句：

Exercise can promote absorption of nutrients by the body.

運動可以促進身體吸收營養(yǎng)。

I really appreciate his complete absorption in his work.

我很欣賞他對工作的極端專注。

He painted the lid of the piano with absorption.

他專心致志地油漆著鋼琴蓋。

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