可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Go to bed before 10 pm

晚上十點前睡覺

To protect the health of the liver

保護肝臟的健康

Remember the liver's main job in the body, they perform metabolism and detox.

記住，肝臟在體內的主要工作是進行新陳代謝和排毒。

Night time is a good time to repair the liver and perform metabolism, detox, if you stay up late every night, or have an unstable sleep, it will affect the detoxification and metabolism of Since the liver will easily damage the liver, the body will also be affected to some extent.

晚上是一個很好的時間來修復肝臟和執行新陳代謝,排毒,如果你每天晚上都熬夜,或有一個不穩定的睡眠,它會影響肝臟的解毒和新陳代謝,身體在某種程度上也會受到影響。

Every night if you master the sleeping before 10 o'clock, you can give the liver more time to rest, the liver will not be hurt. When the liver is able to function normally, the body will be healthier.

每天晚上如果你10點前睡覺，你可以給肝臟更多的時間休息，肝臟就不會受到傷害。當肝臟能正常工作時，身體就會更健康。

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