可可電臺(tái)，每期節(jié)目一話題，讓英語磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。

Ways could help you ease your nightmares and improve your sleep and quality of life.

幫助你緩解你的噩夢,改善你的睡眠和生活質(zhì)量的方法。

Cut back on alcohol

減少飲酒

Alcoholic beverages can induce restlessness and awakenings throughout the night—potentially helping you remember nightmares, Martin said.

酒精飲料會(huì)導(dǎo)致整晚的不安和醒來——這可能有助于你記住噩夢，馬丁說。

"A lot of people use alcohol as a way to wind down and feel sleepy at the end of the day, but it's really not the right solution," she added. Instead, try herbal teas and other beverages conducive to sleep.

她補(bǔ)充說:“很多人把酒精作為放松的方式，在一天結(jié)束時(shí)感到困倦，但這真的不是正確的解決辦法。”相反，嘗試花草茶和其他有助于睡眠的飲料。

Don't eat before bed

睡覺前不要吃東西

Avoid snacking before bed to prevent spiking your metabolism and activating your brain.

睡覺前不要吃零食，以免加快新陳代謝，激活大腦。

Snacking can boost metabolism, which causes your brain to be more active and could lead to nightmares, according to the National Sleep Foundation.

根據(jù)美國國家睡眠基金會(huì)的數(shù)據(jù),零食可以促進(jìn)新陳代謝,使你的大腦更活躍,可能會(huì)導(dǎo)致噩夢。

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