可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Ways could help you ease your nightmares and improve your sleep and quality of life.

幫助你緩解你的噩夢,改善你的睡眠和生活質量的方法。

Review your medications

檢查你的藥物

Some medications can prompt nightmares by interrupting REM sleep.

有些藥物會打斷快速眼動睡眠，從而引發噩夢。

Melatonin, while a popular sleep aid, influences our circadian rhythm that regulates REM sleep, and can lead to more or fewer nightmares.

褪黑激素雖然是一種很受歡迎的助眠劑，但它會影響我們的晝夜節律，從而調節快速眼動睡眠，并可能導致噩夢增多或減少。

If you want to take melatonin for better sleep, work with a sleep specialist to ensure you're taking it at the right time and not compounding the problem, Martin said.

馬丁說，如果你想通過服用褪黑激素來提高睡眠質量，請咨詢睡眠專家，確保你是在正確的時間服用褪黑激素，而不會使問題惡化。

【知識點講解】

lead to 導致，引起；通向；把…帶到

例句：

Such an offence will lead to a summary fine.

這類過錯要當場予以罰款。

Excessive patriotism can lead to xenophobia.

愛國主義過了頭即可導致仇視一切外國人。

A full-scale nuclear war could lead to the annihilation of the human race.

全面的核子戰爭能導致人類的滅絕。

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