可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Ways could help you ease your nightmares and improve your sleep and quality of life.

幫助你緩解你的噩夢,改善你的睡眠和生活質量的方法。

Practice stress-relieving activities

練習減壓活動

Progressive muscle relaxation—tensing muscle groups as you inhale and relaxing them as you exhale—has been effective for reducing nightmares.

漸進式肌肉放松——吸氣時繃緊肌肉群，呼氣時放松肌肉群——對減少噩夢很有效。

Journal your worries

記下你的煩惱

Journaling can help you release your anxieties.

寫日記可以幫助你釋放焦慮。

Write down your worries to get them all out ahead of time, lest they rear their disquieting heads at night. Journaling can be helpful for alleviating nightmares and stress in general, Tal said.

寫下你擔心的事情，提前把它們都說出來，以免它們在晚上產生不安的情緒。總的說來，寫日記有助于減輕噩夢和壓力，塔爾說。

【知識點講解】

disquieting adj. 引起不安的

例句：

The president's speech caused considerable disquiet in some european capital.

總統的演說在一些歐洲國家首都引起很大不安。

The strength of the dollar is causing considerable disquiet on the stock exchange.

美元表現堅挺在證券交易所中引起很大的不安。

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