可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Ways could help you ease your nightmares and improve your sleep and quality of life.

幫助你緩解你的噩夢,改善你的睡眠和生活質量的方法。

Don't watch or read scary content before bed

睡覺前不要看或讀恐怖的內容

Images from any exciting or disturbing content you watched before bed can appear in your dreams.

睡覺前看的任何令人興奮或不安的內容都會出現在你的夢中。

During the pandemic, our everyday lives are looking pretty scary, too.

在大流行期間，我們的日常生活看起來也相當可怕。

"Reading the news media and then hopping into bed is more likely to trigger disturbing and upsetting dreams than looking through pictures from your last vacation with your family," she added.

她補充說:“瀏覽新聞媒體然后跳到床上比瀏覽上次和家人度假時的照片更容易引發令人不安的夢?！?/p>

【知識點講解】

look through v. 看穿； 審核； 瀏覽； 溫習； 從 ... 中顯露； 徹底審查

例句：

Slide up to the glass and look through your moving lens to the world.

打開窗戶,從移動的鏡頭看這個世界.

Before you utter any nonsense, look through the announcements posted by the administrator.

看一看在你胡說之前, 請審核一下管理員貼上來的宣言.

Look through this proposal for me, and tell me that you think of it.

替我好好看一下這個提案, 并把想法告訴我.

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