可可電臺(tái)，每期節(jié)目一話題，讓英語磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。

Ways to turn around a bad day

如何度過糟糕的一天

Sleep early.

早睡。

Sometimes all you can do after a stressful event is to give it time and sleep on it.

有時(shí)，在你遇到巨大壓力的時(shí)候，最好的方法就是去睡覺，讓時(shí)間來消化這些事。

Head to bed early tonight so that you'll wake up well rested and ready to tackle the next day with gusto.

晚上早點(diǎn)睡覺，好好休息，就能精力充沛地面對第二天。

Not getting enough sleep can cause you to be more cranky and sensitive, so you should definitely get a full night's rest after a bad day.

睡眠不足會(huì)讓你暴躁和敏感，所以，如果度過了糟糕的一天，晚上一定要好好睡覺。

【知識(shí)點(diǎn)講解】

wake up v. 醒來；叫醒

例句：

I didn't wake up until I heard the alarm clock.

直到聽到鬧鐘的鈴聲我才醒來。

She woke up in the middle of an exciting dream.

她從一場興奮的夢境中醒來。

I want to change my wake up time.

我想改變叫醒時(shí)間。

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