可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Ways to turn around a bad day

如何度過糟糕的一天

Meditate.

冥想。

Close your eyes, take a few breaths, and mentally release all that is bothering you.

閉上眼睛，做幾次深呼吸，從精神上把煩擾你的事情都釋放掉。

Meditation will give your brain a break from the stress and it will maybe even help you put things into perspective and help you realize that your situation isn't so dire after all.

冥想能讓大腦從壓力中解脫出來，甚至能幫助你換種角度看問題，幫助你意識到你的情形并沒有如此可怕。

【知識點講解】

take a breath 深深地吸一口氣

例句：

If so, he keeps turning his head to take a breath through his mouth.

即便如此，他仍然要轉過他的頭部，用嘴進行呼吸。

break from 決裂

例句：

A gasp broke from her.

她突然發出一聲喘息。

The candidate countries, eager to break from the past and join a group many link with stability and prosperity, are already upset by perceived delays.

這些候選國家急于從過去的生活中尋求突破并加入一個許多國家幾乎把安定及繁榮與之畫上等號的組織，而他們早已因明顯的延期入會而感到不耐煩了。

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