可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Ways to turn around a bad day

如何度過糟糕的一天

Exercise.

鍛煉身體。

As we all know, exercise produces endorphins, chemicals that make you feel good.

我們知道，鍛煉身體能產生內啡肽，這種化學物質能讓你感覺良好。

Go to the gym and play your favorite workout songs and get a good workout.

去健身館，健身時播放你最喜歡的歌曲，好好鍛煉。

You'll be feeling better in no time.

你馬上就能感覺好起來。

【知識點講解】

workout n. 健身；練習；考驗

例句：

He has made a workout plan and strictly followed it.

他制訂了一個健身計劃并嚴格執行。

Hiking may look easy, but it can be a very good workout.

徒步旅行可能看來很簡單，但他是一種特別好的健身方式。

This afternoon we went to the gym for a workout.

今天下午我們到體育館練習了。

As we all know 眾所周知

例句：

That, as we all know, is not only a possibility but a likelihood.

眾所周知，那不僅可能發生，而且是很可能發生。

As we all know, Mr. Li has just won the badminton championship.

大家都知道, 李先生剛剛獲得羽毛球冠軍.

As we all know that he was born in London.

我們都知道,他是出生在倫敦.

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