可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Ways to turn around a bad day

如何度過糟糕的一天

Remember the good.

記住別人為你做過的好事。

Write out a gratitude list of things that you're grateful for.

寫一個感激清單，在上面列上你所感激的事情。

Noting down a list of things that you are grateful for can renew your appreciation in things that you've been taking for granted. writing a gratitude list will cause you to put more focus on the positive and less on the negative.

記下你所感激的事情，會讓你對以前認為理所當然的事重生感激之情，也會讓你更加關注積極的事情，減少對負面事情的注意。

【知識點講解】

be grateful for 因 ... 而感激的

例句：

We will be grateful for whatever amount you can afford.

你買得起多少，我們都歡迎。

We would be grateful for prompt payment of your account.

如即付款無任感激。

I'd be most grateful for your help.

我將非常感謝您的幫助。

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