可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

how can you get out of bed more quickly and get more energy in the morning?

怎么才能在早上更快地下床而又更加精力充沛呢？

do something you enjoy doing in the morning

早晨做一些自己喜歡做的事情

stimulating your mind by doing an inspiring or enjoyable activity will give you energy. knowing that you will be doing something fun will make you more eager to get out of bed in the morning.

做些振奮人心或讓人心情愉悅的活動，會刺激你的頭腦清醒起來而讓你有能量。做一些有意思的事情，會讓你在早上更加渴望起身下床。

schedule something with somebody in the morning

在早上與人計劃一些事情來做

having“peer accountability”is one of the most effective motivators. if someone is dependent on your for something or monitoring your progress, you will feel motivated to do it. scheduling a breakfast or workout with a peer will give you a clear deadline to attain to in the morning, thus giving you a kick-start in the morning.

“同行問責制”是最有效的激勵因素之一。如果有人依賴于你的計劃或監視你的進步，你會感到有動力去做。早上與朋友一起吃早餐或運動鍛煉，給出一個明確的計劃時間安排，這樣在早上你會迅速開始行動起來

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