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可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。
how can you get out of bed more quickly and get more energy in the morning?
怎么才能在早上更快地下床而又更加精力充沛呢？
eat before sleeping
睡覺前吃些東西
one of the reasons why you feel groggy and slow in the morning is because you haven’t had any sustenance during the eight hours you were asleep.
為什么你覺得早上昏昏沉沉動作緩慢？其中一個原因是因為你在睡著的八小時身體沒有任何營養補充。
a small snack before bed can help prevent this feeling. i usually eat a low-carbohydrate, easy to digest, snack, such as cottage cheese, yogurt, milk, and/or peanut butter.
睡前小點心有助于你不再有這種無所寄托的感覺。我平時會吃低碳水化合物和容易消化的小吃，如奶酪、酸奶、牛奶和/或花生醬。
too much food or those that are difficult to digest may prevent you from sleeping, so it’s best to experiment to find the best quantity and types of food to eat before you sleep.
吃得過多或吃那些難以消化的食物可能會影響你入睡，所以最好嘗試找到睡覺前吃東西的最佳量和最適合吃的食物。
【知識點講解】
prevent from 阻止
例句：
Functions : lower the blood pressure and blood fat, prevent from cardiovascular diseases.
降血壓、降血脂 、 預防腦血栓等心腦血管疾病.
To prevent from speaking or crying out by using a gag.
堵住嘴塞住嘴以防說活或喊叫.
It could prevent from dust , dirty as well as topple down.
以快節奏,高效率的工作特性贏得客戶們的高度贊賞.
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