可可電臺,每期節目一話題,讓英語磨練耳朵的同時學到更多有益的小知識,豐富知識的同時受益于生活。
how can you get out of bed more quickly and get more energy in the morning?
怎么才能在早上更快地下床而又更加精力充沛呢?
leave your blinds open
開著百葉窗
leaving your blinds open at night will allow the sun to enter your room and wake you up. the sun is also a source of vitamin d, which is a natural source of energy.
晚上打開你的百葉窗,讓陽光進入到你的房間內,并讓你醒來。陽光也是維生素d的來源,這也是能量的天然來源。
eat when you wake up
醒來吃東西
a small and easy-to-digest meal in the morning will give you a boost of energy. as discussed above, while sleeping for eight hours you haven’t provided your body with any sustenance. i recommend piece of fruit, a glass of milk, or yogurt.
早上吃少量易于消化的食物,會對你的能量有推動作用。正如上面所討論的,八個小時的睡眠讓身體沒有營養補充。我推薦吃片水果、喝一杯牛奶或酸奶。
【知識點講解】
provide with 給…提供,以…裝備
例句:
Each agent can provide with active service and intelligent search.
本文中的Agent從功能上來講主要是作人工助手,具體地說,每個節點的Agent提供主動服務和智能搜索功能.
We may provide with constructuring condition drawing as's requirement.
我公司可按用戶要求提供土建條件圖.
Conclusion Family foster may provide with good effect on children's adaptive behavior.
結論家庭寄養方式對兒童的適應行為發展可能有良性影響.
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