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可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。
how can you get out of bed more quickly and get more energy in the morning?
怎么才能在早上更快地下床而又更加精力充沛呢？
go to sleep and wake up at the same time each day
每天定時定點睡覺起床
keeping a regular and consistent sleep schedule helps your body get in to a natural rhythm. by doing so you will begin to naturally fall asleep and wake up at the same time each day.
保持定時定點的睡眠時間有助你的身體進入一個自然的節奏，這樣做你每天會在同一時間開始自然入睡和醒來。
waking up will feel more natural and you will therefore have more energy in the morning. getting the right amount of sleep will help you feel more energized.
更自然地醒來讓你在早晨會更加有精力。適量睡眠有助于你感覺自己更有活力。
staying up too late when you have to be up early the next morning can be detrimental to energy levels.
熬夜太晚第二天早上還要早起，會不利于調整身體能量水平。
【知識點講解】
fall asleep v.入睡； 睡著；
例句：
As we fall asleep the amplitude of brain waves slowly becomes greater.
進入睡眠狀態時，我們的腦電波振幅慢慢變大。
After changing the bed, I would fall asleep quickly.
換了床單，我很快就能睡著。
He was wont to fall asleep after supper.
他老是吃完晚飯就打盹。
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