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可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。
how can you get out of bed more quickly and get more energy in the morning?
怎么才能在早上更快地下床而又更加精力充沛呢？
drink water right before going to sleep
臨睡前正確喝水
by drinking water first thing in the morning, when you wake up you’ll have to go to the bathroom which will make you want to get up and prevent you from falling back to sleep.
在早上第一件事就是飲水，當你醒來時你得去洗手間，這會使你想起床又不再想回去睡覺。
however, try to avoid excess amounts of water within the few hours prior to going to sleep as at may cause you to wake up in the middle of the night.
但是，盡量避免在睡前的幾個小時內過量喝水，你可能會在半夜醒來。
I recommend experimenting to find the optimal timing and quantity of water to drink prior to sleeping.
我建議在睡覺前嘗試最佳喝水時間和喝水量。
【知識點講解】
prevent from 阻止， 防止
例句：
Functions : lower the blood pressure and blood fat, prevent from cardiovascular diseases.
降血壓、降血脂 、 預防腦血栓等心腦血管疾病.
To prevent from speaking or crying out by using a gag.
堵住嘴塞住嘴以防說活或喊叫.
It could prevent from dust , dirty as well as topple down.
以快節奏,高效率的工作特性贏得客戶們的高度贊賞.
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