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how can you get out of bed more quickly and get more energy in the morning?
怎么才能在早上更快地下床而又更加精力充沛呢?
place your alarm clock far from your bed
將鬧鐘放在遠(yuǎn)離床的位置
by placing your alarm clock far from your bed, you will be required to get out of bed to turn it off.
把鬧鐘放在遠(yuǎn)離床的位置,這就要求你得起身下床將其關(guān)閉。
getting out of bed is often the hardest part about waking up in the morning.
起身下床常常是早晨醒來最難的部分。
by getting out of bed faster, you increase the likelihood of starting your day instead of pressing the snooze button.
起床速度越快,你就越可能盡快開始一天,而不是按掉鬧鐘按鈕接著睡。
having your alarm clock next your bed makes it easier to press the snooze button and sleep longer.
把鬧鐘放在床的旁邊會(huì)讓你更容易按掉鬧鐘多睡一會(huì)兒。
【知識(shí)點(diǎn)講解】
turn off (把…)關(guān)掉; 完成; 解雇; 轉(zhuǎn)向
例句:
I have to get up and turn off the radio.
我必須起床關(guān)上收音機(jī)。
The boy had the presence of mind to turn off the gas.
那男孩子鎮(zhèn)定地關(guān)掉了煤氣。
We missed the turn-off for the airport.
我們錯(cuò)過了通往機(jī)場(chǎng)的岔道。
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