可可電臺(tái)，每期節(jié)目一話題，讓英語(yǔ)磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。

how can you get out of bed more quickly and get more energy in the morning?

怎么才能在早上更快地下床而又更加精力充沛呢？

drink caffeine shortly after waking

醒來(lái)后過(guò)幾分鐘喝杯咖啡

often people feel groggy and slow for the first hour or two after waking up.

醒來(lái)后的前一兩個(gè)小時(shí)常常讓人感到昏昏沉沉、動(dòng)作緩慢。

feeling groggy leads to lower productivity, and means more time spent on certain tasks than is necessary.

一上午都感覺(jué)昏昏沉沉導(dǎo)致效率比較低，這代表在完成某些工作任務(wù)上比所需的時(shí)間長(zhǎng)。

to eliminate the morning groggy feeling, drink coffee or tea within about fifteen minutes of waking up. it prevents you from wanting to go back to sleep, and will give you the energy you need to get your morning tasks done quicker and get to work on time.

消除早晨昏昏沉沉不清醒的感覺(jué)，醒來(lái)約十五分鐘內(nèi)飲用咖啡或茶，可以使你不再有想回去睡覺(jué)的睡意，并會(huì)讓你擁有較快完成早晨的任務(wù)所需的能量，并按時(shí)開(kāi)始投入工作狀態(tài)中。

【知識(shí)點(diǎn)講解】

on time 按時(shí)，準(zhǔn)時(shí)； 以分期付款方式； 正點(diǎn)； 順時(shí)

例句：

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