可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Push Yourself Today

今天推自己一把

To Do a Little More

再多做一點

Push yourself to do more than you did yesterday. Even 5 minutes more of an activity or job can add up over time. What could you do a little more of today?

推自己一把，讓今天的你比昨天做得稍微多一些。就算是每天多5分鐘的行為或工作隨著時間的推移也會累積。想想今天你可以多做一點什么？

To Know Yourself

了解自己

When you push yourself, you get to know yourself. In the end, we are only competing against ourselves. It is through exertion and pushing yourself that you will come to know your own limits, beliefs, and strengths.

當你推自己的時候，你會更了解自己。畢竟到最后，我們只是在和我們自己競爭。只有充分發揮能力，你才能認識到自己真正的極限、信念和能量。

【知識點講解】

add up 加起來； 總計； 與應有的數量相符； <口>合乎情理

例句：

Add up all the income you've received over the period in question.

把那個時期里你拿到的所有收入加在一起。

More than a quarter of seven year-olds cannot add up properly.

7歲的孩子中1/4以上都不會正確地做加法運算。

For a hit show, profits can add up to millions of dollars.

一場熱門演出的利潤可達數百萬美元。

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