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可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時學(xué)到更多有益的小知識，豐富知識的同時受益于生活。
Tips that will help you boost the quality of your sleep.
提高睡眠質(zhì)量的貼士。
Eliminate Distractions
減少干擾源
There are 3 types of distractions you need to get rid of to get a good night’s sleep. They are:
為了有好的睡眠質(zhì)量，你需要擺脫的三種干擾是：
Distractions for the Mind - internet, TV, Xbox, smartphone, etc. Shut that stuff down at least 1 hour before bedtime so that your mind can zone out.
對思想的擾亂，比如網(wǎng)絡(luò)、電視、游戲機、手機等等。至少在睡前一小時，把它們?nèi)筷P(guān)閉，這樣大腦才有片刻清閑。
Distractions for the Eyes - kill all sources of bright light. This includes modems, routers, smartphones and yes, even the moon. Switch off the tech stuff and roll out the blinds to block the moon rays. Wear a sleep mask if you have to.
對眼睛的擾亂，屏蔽所有亮光來源，包括調(diào)制解調(diào)器、路由器、手機，甚至是窗外的月光。關(guān)掉這些電器開關(guān)，放下百葉窗阻斷月光的照射。如果有需要戴上眼罩。
Distractions for the Ears - kill the noise with some soft foam ear plugs.
對耳朵的擾亂。戴上軟式泡沫耳塞，屏蔽噪聲。
【知識點講解】
get rid of 除掉，去掉； 滌蕩； 革除； 擯除
例句：
You'll never quite get rid of every last bit of grit.
無法把所有的沙礫都清除干凈。
Cities upstream use the river to get rid of sewage.
上游的城市將污水排放到河里。
You seem in rather a hurry to get rid of me.
看起來你急于想擺脫我。
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