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可可電臺(tái)，每期節(jié)目一話題，讓英語(yǔ)磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。
Tips that will help you boost the quality of your sleep.
提高睡眠質(zhì)量的貼士。
Go to Sleep Early
早點(diǎn)睡
This is one of those obvious tips that no-one seems to follow.
這是最淺顯易懂的一條建議，但似乎沒(méi)人遵循。
Our bodies are geared to hit the hay as soon as the sun sets. A good rule of thumb is to go to sleep before midnight, where 10pm is seen as a sweet spot for most.
當(dāng)太陽(yáng)落山時(shí)，我們的身體就準(zhǔn)備著要上床睡覺(jué)了。一條黃金法則是在午夜前入睡。對(duì)大多數(shù)人來(lái)說(shuō)，最佳上床睡覺(jué)時(shí)間在10點(diǎn)鐘。
And I bet you've heard this before…one hour of sleep before midnight is worth more than two hours after midnight.
我打賭之前你也聽(tīng)說(shuō)過(guò)這種說(shuō)法：午夜前的一小時(shí)睡眠抵得過(guò)午夜后的兩小時(shí)。
【知識(shí)點(diǎn)講解】
geared adj.連接的；
例句：
The program is geared around the problems of being a co-dependent.
這個(gè)節(jié)目關(guān)注共依存者面臨的各種問(wèn)題。
The factory was geared up to make 1,100 cars a day.
工廠已經(jīng)可以日產(chǎn)1,100輛車。
Education should be geared to the children's needs and abilities.
教育應(yīng)適應(yīng)兒童的需要和能力.
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