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可可電臺(tái)，每期節(jié)目一話題，讓英語磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。
Tips that will help you boost the quality of your sleep.
提高睡眠質(zhì)量的貼士。
Have a Sleep Journal
做好睡眠記錄
Any good old notebook will do the trick. Inside you’ll log the time you went to sleep, the time you woke up and the total sleep time.
任何一本好的舊筆記本都可以。在這本子里，你可以記錄什么時(shí)候上床睡覺，什么時(shí)候起床，還有總共睡了多久。
Keep that notebook close to your bed since this is the last thing you want to do before you fall asleep and the first thing you want to do when you wake up. With a sleep journal you’ll be able to do two things:
把筆記本放在床頭附近，因?yàn)樽龉P記是你睡覺前要做的最后一件事，也是你醒來后要做的第一件事。有一本睡眠記錄冊(cè)，你能做兩件事：
You’ll get a clear cut view of what’s your average bedtime, wake up time and your sleep length.
你將清楚地了解到平常你幾點(diǎn)入睡，幾點(diǎn)醒來以及睡眠時(shí)間。
With the help of the intel in your sleep journal it’ll be much easier to develop a healthy sleeping schedule.
有了睡眠記錄冊(cè)里的信息，完善一份健康的睡覺時(shí)刻表會(huì)更容易。
【知識(shí)點(diǎn)講解】
be able to do 能做到
例句：
How long he'll be able to do so is a moot point.
不知道他還能這樣做多久。
I cannot do it; not but what a younger man might be able to do it.
我不能做, 但也許年輕一點(diǎn)的人能做.
There will be many advanced exercises that you won't be able to do at first. You will get to them in good time.
有許多難度較大的動(dòng)作你起初不會(huì)做，但慢慢就會(huì)了。
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