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可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。
Tips that will help you boost the quality of your sleep.
提高睡眠質量的貼士。
Deep Breathing
深呼吸
While in bed trying to fall asleep, focus on taking deep, long breaths.
當你躺在床上想要入睡，請集中精力在呼吸上，做深而長的呼吸。
Inhale slowly, exhale slowly. Deep breathing will keep your mind in the now and away from future worries and past regrets. I know this may sound like some new-age fluff, but deep breathing really works.
慢慢吸氣，慢慢呼氣。深呼吸會讓你著眼當前，使思想遠離未來的憂慮與過去的遺憾。我知道這一點都不新奇，但深呼吸真的有用。
In the end, if you want to sleep like a log every night, you’ll have to take good care of your health.
最后，如果你想要睡得很熟，你就需要好好顧著你的身體健康。
【知識點講解】
fall asleep v.入睡； 睡著
例句：
As we fall asleep the amplitude of brain waves slowly becomes greater.
進入睡眠狀態時，我們的腦電波振幅慢慢變大。
After changing the bed, I would fall asleep quickly.
換了床單，我很快就能睡著。
He was wont to fall asleep after supper.
他老是吃完晚飯就打盹。
take good care of 愛護；愛護備至；顧惜；
例句：
Please be so kind as to take good care of him.
請惠予照拂.
It is everybody's duty to take good care of public property.
愛護公物,人人有責.
The nurses take good care of the patients.
護士對病人照應得很好.
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