可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Building new habits

培養新習慣

Set a regular schedule

制定定期計劃

Making your new habit a regular part of your daily or weekly routine from the very beginning will give you a much greater chance of sustaining it over a longer period of time. Dedicating a specific block of time to your habit on the same day and hour each week will make it easier to integrate that habit into your life than just waiting until you feel like doing it.

從一開始就讓你的新習慣成為每天或每周的固定部分會讓你更可能長時間維持這個習慣。和在那里等待直到想做了相比，在每天或每周拿出固定的時間來養成習慣會讓你更容易把習慣變成生活的一部分。

In addition, some habits are easier to implement first thing in the morning, particularly activities like exercise, meditation or keeping a journal. Setting aside time for a new habit first thing in the morning not only makes it easier to remember but it also gives you the satisfaction of moving on with your day, knowing that that particular activity is ticked off your to-do list.

此外，有一些習慣很容易在早晨剛醒來就去做，尤其是像鍛煉、冥想或記日記這樣的活動。把養成新習慣的時間安排在早晨不僅會更容易記住，而且當這項活動從你的待辦事項中劃去時能讓你更滿意地度過一天。

【知識點講解】

move on 繼續前進； 對…采取行動； 出發； 離開

例句：

I'm trying to move on and stretch myself with something different.

我正想換工作，想嘗試點不一樣的事情來挑戰一下自己。

What's wrong with his wanting to sell his land and move on?

他想賣掉土地離開這里，這有什么錯呢？

The time has come for us to move on.

我們是時候繼續前行了。

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