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可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。
Building new habits
培養新習慣
Enlist support
爭取支持
Feel free to ask trusted friends and family for any help and support they can give you while you’re building your new habit.
當你在養成新習慣時，請隨時向所信任的朋友和家庭成員尋求幫助和支持。
External support is especially helpful when you’re building habits that require lifestyle changes, such as changing your diet or your exercise habits.
當你在養成需要改變生活方式的習慣時，如改變飲食習慣或運動習慣，外部的支持尤其有用。
If you are around other people who have a similar lifestyle to you, asking them to support you in making your lifestyle habit changes by, for example, not bringing sugary foods into the house, will make it easier for you to maintain a new habit.
如果你身邊的人有和你相似的生活方式，可以通過像不要往家里帶甜食這樣的方式來尋求他們的支持，這樣會讓你更容易養成一個新習慣。
【知識點講解】
maintain vt.保持； 保養； 堅持； 固執己見
例句：
The psychiatrist must learn to maintain an unusual degree of objectivity.
精神科醫生務必要學會保持超乎尋常的客觀態度。
She could not maintain her balance and moved in a wobbly fashion.
她無法保持平衡，走路顫顫巍巍。
His critics maintain that he's responsible for many of Algeria's ills.
他的批評者們堅持認為他應該為阿爾及利亞所面臨的許多難題負責任。
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