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可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。
Building new habits
培養新習慣
Start small
從小處著手
The easiest way to sabotage a new habit is by taking the‘all or nothing’approach and going from 0 to 100 in the first few days. Starting small and increasing the frequency and intensity of the habit will make it far easier to sustain in the long-term than leaping right in. This is especially the case if you are starting something like a new exercise habit, where throwing yourself into a rigorous training regime before your body and mind are ready could result in injury and set you back more than it helps you.
破壞新習慣最好的方法就是采取“全部或無”的方法，在最初的幾天里從0做到100。從小處做起，增強行為的頻度和強度比一上來就全做會更容易養成習慣并堅持下來。尤其是當你想養成像鍛煉身體這樣的習慣時，在你的身體和心靈做好準備前就投入嚴格的訓練會讓你受傷，那樣耽誤你的程度會多過幫助你。
Setting the bar low also reduces the likelihood that you’ll get discouraged and drop your habit because it’s‘too challenging’or because you’re not making the progress you’d hoped you would. Which leads onto the next tip…
把門檻設得過高可能會因為“太具有挑戰性”了或沒有像所希望的那樣進步而受挫，甚至放棄。把門檻降得低一些會減少這種可能性。這指向了我們的下一個小貼士。
【知識點講解】
result in 引起，導致，以…為結局； 落得； 致使；
例句：
High temperatures also result in high evaporation from the plants.
高溫也導致了植物水分的大量蒸發。
Fifty per cent of road accidents result in head injuries.
50％的道路交通事故都會導致頭部損傷。
Failure to comply with these conditions will result in termination of the contract.
不遵守這些條件將導致合同終止。
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