可可電臺(tái)，每期節(jié)目一話題，讓英語磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。

Slowing down

慢下來

Be present.

關(guān)注當(dāng)前。

It’s not enough to just slow down—you need to actually be mindful of whatever you’re doing at the moment.

光慢下來是不夠的——你需要留意當(dāng)前你所做的任何事情。

That means, when you find yourself thinking about something you need to do, or something that’s already happened, or something that might happen…gently bring yourself back to the present moment.

也就是說，當(dāng)你發(fā)現(xiàn)自己正在思考你該干什么，或者已經(jīng)發(fā)生地事情，或者可能會(huì)發(fā)生的事情……緩慢的將你自己拉回到當(dāng)前。

Focus on what’s going on right now. On your actions, on your environment, on others around you. This takes practice but is essential.

關(guān)注現(xiàn)在正在發(fā)生地事情。對(duì)于你的行動(dòng)，對(duì)于你周圍的環(huán)境，對(duì)于你周圍的其他人你都應(yīng)該這樣。這需要一定的練習(xí)，但是也是最根本的東西。

【知識(shí)點(diǎn)講解】

bring back 帶回（某人或某物）； 還回（某物）； 回憶[回顧，回想起]（往事）； 使（某人）恢復(fù)（某狀態(tài)）

例句：

The wood had been recently polished to bring back the shine.

木頭最近經(jīng)過拋光又恢復(fù)了光澤。

It's now unlikely that future parliaments will bring back the death penalty.

現(xiàn)在看來，將來議會(huì)不太可能恢復(fù)死刑。

She went to Paris to bring back her errant son.

她到巴黎去把誤入歧途的兒子領(lǐng)回來.

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