可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

健康好習慣

Eat a healthy breakfast

健康早餐很重要

You've probably heard it before, but breakfast really is the most important meal of the day. Not only does eating a healthy breakfast kick-start your metabolism, but studies suggest that it also improves both physical and mental well-being. To keep yourself fully fueled and at your physical best, eat a light breakfast that includes carbs, protein and a little bit of healthy fat. An egg-white spinach omelet with sliced avocado and some whole-grain toast will do the trick!

早餐的確是一天中最重要的一頓。一頓健康早餐不但能開始一整天的新陳代謝，而且有研究顯示還能改進身心狀況。清淡健康的早餐應該包括足夠的碳水化合物、蛋白質和一點兒健康脂肪。蛋白菠菜蛋卷外加鱷梨片兒和全麥土司最好了。

【知識點講解】

do the trick v.獲得成功；

例句：

Sometimes a few choice words will do the trick.

有時說幾句尖酸刻薄的話就有人聽了。

Inhalations of menthol may do the trick.

吸入薄荷醇或許可以起到作用。

Maybe computer science would do the trick.

也許搞計算機可以如愿.

Not only 不但，不僅，不只； 非但； 不獨； 何止

例句：

He was not only talented but immensely popular with his colleagues.

他不僅才華橫溢，而且深受同事的喜愛。

Children's television not only entertains but also teaches.

兒童電視節目不僅有娛樂性而且還有教育意義。

She not only plays well, but also writes music.

她不僅很會演奏, 而且還會作曲.

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