可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

健康好習慣

Eat smaller meals, more frequently

少食多餐

Most of us stick to a three-meal-a-day or four-meal-a-day regimen (probably because tradition tells us to). While there's generally nothing wrong with that, more and more experts are suggesting that it's time we up the number of meals we eat per day to five or six. Although the optimal number of meals remains unclear, planning meals properly and limiting portion size will at least prevent overeating (and it's overeating that tends to have the greatest impact on overall physical fitness).

一日三餐的習慣好像是別人告訴你應該怎么做而已。雖然沒錯，但是更多的專家告訴我們說一天吃5-6頓才更健康。不過每一頓吃的量得更小一些哦。

【知識點講解】

stick to 遵守； 保留； 緊跟； 忠于

例句：

I tend to stick to fresh fruit for pudding.

我一直堅持用新鮮水果做甜點。

Remember, stick to the issues and don't take it personally.

記住，就事論事，不要把問題個人化。

I'm not a fashion victim; I stick to what suits me.

我不是一味趕時髦的人，我只穿適合自己的服裝。

have great impact on 對...有很大影響

例句：

His return from abroad will have great impact on the political world.

他從國外回來將對政界有很大影響.

Optical fiber systems have great impact on communications.

光纖系統對通信有很大影響.

The test result validates that silicon powder have great impact on concrete frost resistance.

闡述了混凝土凍融破壞的原因、機理,并通過實驗驗證了硅粉對混凝土抗凍性能的影響.

歡迎關注主播微信公眾號：安夏說英語，查閱更多英語學習節目~安夏個人微信：anxia3210