可可電臺(tái)，每期節(jié)目一話題，讓英語磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。

健康好習(xí)慣

Breathe from your stomach, rather than your chest

從丹田呼吸，別從胸腔

Most men and women don't breathe properly. Many of us breathe from our chest, taking short, rapid breaths. We should, however, be breathing from the diaphragm, an area between the stomach and chest. Breathing in this way takes less effort, maximizes oxygen intake and relaxes both body and mind. Simply changing our breathing pattern can have a drastic impact on physical performance and anxiety levels. So research diaphragmatic breathing to learn how.

大部分人的呼吸方式都不正確，都是從胸腔吸氣吐氣，氣都很短。我們應(yīng)該從腹部和胸腔之間的橫膈膜呼吸，這樣能增加氧分?jǐn)z入，同時(shí)放松身心。

【知識(shí)點(diǎn)講解】

diaphragmatic adj.光圈的，隔膜的；

例句：

Objective To investigate the diagnosis and therapeutic methods for traumatic diaphragmatic hernia.

目的探討創(chuàng)傷性膈疝的診斷與治療方法.

Experiments in Pathogenesis and Treatment of Lung Hypoplasia with Congenital Diaphragmatic Hernia.

先天性膈疝肺發(fā)育不良病理機(jī)制及其治療學(xué)的實(shí)驗(yàn)研究.

Objective To study the formation mechanism of diaphragmatic lymph in rats.

目的探討大鼠膈淋巴液形成的機(jī)制.

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