可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

健康好習慣

Substitute healthy snacks for junk food

零食也要吃得健康，避免垃圾食品

If you're a three-meal-per-day guy, chances are that your energy levels take a dive between meals. By refueling with healthy snack foods, instead of traditional junk food, you'll keep your energy levels high without sacrificing your health. Traditional junk foods tend to be high in sugars and fat. When consumed, these foods will give an immediate boost of energy, followed by a big energy drop. Eating healthy snacks, on the other hand, can help to ensure that your energy stays level throughout the day.

如果你習慣一日三餐，那么餐間你一定會吃點兒小零食。傳統(tǒng)的垃圾食品扔掉吧，健康的零食才會讓你保持精力又不至于犧牲了健康。高糖高脂肪的垃圾食品會帶來精力的驟升驟降。健康的小零食會讓你一天精力平穩(wěn)。

【知識點講解】

instead of（用…）代替…， （是…）而不是…， （用…）而不用…；

例句：

Instead of complaining about what's wrong, be grateful for what's right.

別抱怨不好的事，要對好的事心存感恩。

Instead of moving at his usual stately pace, he was almost running.

他沒像平時那樣優(yōu)雅莊重地走著，而是幾乎跑了起來。

Small pickling onions can be used instead of sliced ones.

小塊腌洋蔥可用來替代切片洋蔥。

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