可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Reasons as to why you might be crunched forsome rest

你沒有辦法休息放松的原因

You volunteer too much of your personaltime.

你自愿犧牲了太多私人時間

Do you go out of your way to volunteer yourtime even when it isn’t asked for? Sure, helping people out is good, but being burned out and bitter is not. Strike a balance as to how much of your free timeyou’ll volunteer or donate to your favorite causes per month.

你是否自愿付出了太多時間，去做一些甚至沒有要求你做的事？當然，幫助別人是好的，但是忙到筋疲力盡就不好了。要平衡掌握你自愿付出多少私人時間，或者每個月愿意花多少時間上你最愛的課程。

You participate in too many hobbies, clubsor extracurricular activities

你參加了太多的興趣活動、俱樂部或者業余活動

You signed up for yoga, Spanish lessons,pastry making, juggling lessons and antique cabinetry classes… every week!Stretching yourself thin is never good, especially when you were trying torelax in the first place. Narrow down your activities to one or two to keepthings in check.

你報名了瑜伽課、西班牙語課、點心制作、慢跑課程、古董家具課……而且每周都如此！過分壓榨自己的時間本來就不好，尤其是你首先想要放松一下。控制一下，把你的活動壓縮到一兩項。

【知識點講解】

burn out v.燒盡； 熄滅； 耗盡體力； 筋疲力盡

例句：

The transmitter is wired for up - scale thermocouple burn - out protection.

變送器上殼連有熱電偶燒毀保護接線.

At this rate you will burn out before you're 30.

以這樣的速度干下去,不到30歲你就會垮的.

The small fire can safely be left to Burn out.

剩下一點小火可以放心地讓它自行燒滅.

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