可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Reasons as to why you might be crunched forsome rest

你沒有辦法休息放松的原因

You make mountains out of molehills

你小題大做

You just broke the heel on your favorite pair of shoes! Your day is ruined…or is it? There’s no reason to waste time getting caught up on little things that can be fixed. Get the item fixed and move on with your life.

你最愛的那雙鞋的鞋跟壞了！你的一天都被毀了……是這樣嗎？沒有理由把時間浪費在那些可以處理好的小事上。解決了問題就繼續你的生活吧。

You check your smart phone every threeminutes

你每三分鐘就看一下你的智能手機

Constantly checking email, text messages,social media all adds up over time, especially if you are trying to relax. Putdown the phone—or better yet, shut it off completely to prevent yourself from checking in every few minutes.

過于頻繁地查看郵件、短信和社交媒體都會占用你的時間，尤其是如果你還想有時間放松的話。把手機放下，最好是關機，這樣你就不會每隔幾分鐘就看一次。

【知識點講解】

move on 繼續前進； 對…采取行動； 出發； 離開

例句：

I'm trying to move on and stretch myself with something different.

我正想換工作，想嘗試點不一樣的事情來挑戰一下自己。

What's wrong with his wanting to sell his land and move on?

他想賣掉土地離開這里，這有什么錯呢？

The time has come for us to move on.

我們是時候繼續前行了。

prevent from 阻止， 防止

例句：

Functions : lower the blood pressure and blood fat, prevent from cardiovascular diseases.

降血壓、降血脂 、 預防腦血栓等心腦血管疾病.

Put on rain boot when washing floor, to prevent from slipping down.

清洗地面時穿上雨鞋以防滑倒.

To prevent from speaking or crying out by using a gag.

堵住嘴塞住嘴以防說活或喊叫.

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