可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Reasons as to why you might be crunched forsome rest

你沒有辦法休息放松的原因

You wake up late

你起床晚

Trying to squeeze more time in your day after a late start? Unfortunately relaxation and fun time are the first two things to get cut when you have a late start. Give yourself time to relax by getting a good night’s rest and waking up at the time you’re supposed to wake up.

因為開始的晚了，所以在白天拼命擠壓時間？不幸的是，如果你起晚了，放松和娛樂是你首先要放棄的兩件事。晚上好好休息，白天按時起床，這才能保證你有時間放松。

You don’t plan your day

你沒有計劃好一天的安排

A day without plans can quickly turn into aday of doing things for other people, or doing things that aren’t reallynecessary, thereby wasting your time even more. Get started by jotting down at three tasks that must get done for tomorrow, as well as when you’ll stop working so you can rest and relax.

沒有計劃的一天會很快變成為了他人忙碌或者做一些沒有必要的事情，這會浪費你更多的時間。一開始可以寫下明天必須完成的三個任務以及停止工作的時間，這樣你就可以休息放松了。

【知識點講解】

supposed to 猜想會

例句：

The government, the executive and the judi-ciary are supposed to be separate.

政府、行政部門和司法部門應該彼此分離。

And what is that pearl of wisdom supposed to mean?

那番精辟見解到底是什么意思呢？

They are supposed to be here at about half four.

他們應該在4點半左右到達這里。

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