可可電臺(tái)，每期節(jié)目一話題，讓英語磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。

Reasons as to why you might be crunched forsome rest

你沒有辦法休息放松的原因

You feel everything you do has to be perfect or “just so.”

你認(rèn)為自己做的每一件事都必須完美

Perfectionism can kill time in an instant.This isn’t to say you should do sloppy or incomplete work, but pick and choose your battles where you can do things well, better, and best.

完美主義非常消耗時(shí)間。這并不是說你要草率行事或者不完成工作，但你要學(xué)會(huì)選擇，哪些事要做好，哪些事要做得更好，哪些要做到最好。

You tell yourself you have no time to relax and have fun

你告訴自己沒有時(shí)間放松娛樂

Ahh, the classic case of self-sabotage. If you constantly tell yourself you don’t have any time for relaxing or fun,pretty soon you’ll believe it one hundred percent. Be adamant about finding times to relax and have fun: delegate work, rework your schedule, or give up that nonessential volunteer position.

噢，這是自我糟踐的典型案例。如果你不斷告訴自己沒有時(shí)間放松或娛樂，很快你就會(huì)百分之百相信這一點(diǎn)。你要堅(jiān)定地抽出時(shí)間去放松娛樂：合理分配工作，重新規(guī)劃日程，或者放棄那些不必要的自愿工作。

【知識(shí)點(diǎn)講解】

nonessential adj.非本質(zhì)的；

例句：

The nonessential amino acids were markedly reduced.

非必須氨基酸明顯減少.

The wartime government first recruited men from nonessential industries.

戰(zhàn)時(shí)政府首次從非基本企業(yè)中招募了一批士兵.

Cancels the nonessential additional tax and the extra charge.

取消不必要的附加稅與附加費(fèi).

歡迎關(guān)注主播微信公眾號(hào)：安夏說英語，查閱更多英語學(xué)習(xí)節(jié)目~安夏個(gè)人微信：anxia3210

[本節(jié)目屬可可原創(chuàng)，未經(jīng)許可請(qǐng)勿轉(zhuǎn)載]