可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Get out of your comfort zone

跳出舒適區

Educate yourself.

自我教育

Your comfort zone might be protecting you from imaginary dangers. Maybe things aren’t as difficult or scary as you imagine? Do a bit of research. Getting some good information can dissipate quite a bit of your fear and nervousness.

你的舒適區可能會保護你遠離虛構的危險。也許這些事情并不是你想象中的那么難或可怕。做一些小調查，獲得一些可靠的消息能夠驅散你的一些恐懼和緊張。

Do a bit of Googling. Read books and blogs. Ask someone who has been there before. By reading/hearing about what others that have done the same thing you are about to do saw, heard, felt and did you can not only lessen negative feelings but also get some very valuable and practical tips.

上網搜索一下，查閱更多的書籍和博客。咨詢一下前人，聽一下別人在經歷你即將要面對、聽到、感受到的事情的經驗，但你不能單是減輕一下自己消極的感覺，更重要的是獲取一些有價值和實踐性的建議。

【知識點講解】

protect from 保護， 保衛；

例句：

Wild wood should be well protect from excessive hag.

野生森林應該被保護以免過量砍伐.

For use with backflow preventer test cocks to protect from damage.

用于防回流閥測試旋塞,防止受到破壞.

The sheep jammed together to protect from the cold.

這些綿羊為了御寒緊緊地擠在了一起.

歡迎關注主播微信公眾號：安夏說英語，查閱更多英語學習節目~安夏個人微信：anxia3210

[本節目屬可可原創，未經許可請勿轉載]