可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Essential truths about you as a person

你是最好的自己：關于自己的那些事實

You are a thoroughly good and excellent person; valuable and worthwhile beyond measure. No one is better than you or more gifted than you.

你是一個非常優秀非常棒的人；無比珍貴，沒有人比你更好，沒有人比你更有天賦。

Only when you doubt your essential goodness and value do you begin to question yourself. The inability to accept that you are a good person lies at the root of much of your discontent.

自我懷疑來自于你對自己優秀品質和價值的否定，諸多的不滿則是你自我懷疑的根源所在。

You are important, in many, many ways. To start with, you are important to yourself.

在很多時候，你都很重要。首先對于你自己來說，你很重要。

Your personal universe revolves around you as an individual. You give meaning to everything that you see or hear. Nothing in your world has any significance except for the significance that you attribute to it.

你的世界因你而獨特，只有你才能將你所看到的或聽到的賦予意義，意義靠你賦予，否則你的世界里任何事情都是毫無意義的。

【知識點講解】

thoroughly adv.徹底地； 認真仔細地； 完全地； 非常

例句：

Wash your hands thoroughly with hot soapy water before handling any food.

在拿吃的之前，用熱肥皂水把手好好地洗干凈。

I've gotten my feet thoroughly soaked and feel frozen through and through.

我雙腳濕透，感覺都凍到骨頭里了。

Drain the beans thoroughly and save the stock for soup.

將豆角徹底控干，并把濾出的豆汁留下做湯。

start with 以...開始

例句：

I'll start with some generalities and then examine a few specific examples.

我首先進行概述，然后會分析幾個實例。

We all start with preconceived notions of what we want from life.

我們開始時都對自己想從生活中得到什么抱有一些預想。

To start with, where and when did it happen?

首先，這事發生在何時何地？

歡迎關注主播微信公眾號：安夏說英語，查閱更多英語學習節目~安夏個人微信：anxia3210

[本節目屬可可原創，未經許可請勿轉載]